Pilates and Personal Training

As a fully qualified Stott Pilates Instructor and Personal Trainer, I also offer 121 appointments that are more PT or Pilates focused.

These sessions can be useful for those that want additional focus on a core strength or spinal mobility, or for those nearing the end of their rehabilitation journey.

Alternatively, if you are not quite sure where to start or what your body is ready for, guided PT or Pilates sessions can set you off in the right direction.

For the more experienced athlete or sportsperson or for those working towards a specific event - 121 Pilates or PT appointments can help balance out your training regime to reduce the risk of injury or reinjury.