My approach is to focus on the individual and create a treatment plan that helps you reach your sporting or lifestyle goals.

Click here to read more about what sports massage is and how it could help you!

May '17: Are you in pain? Is someone you know in pain? Would you like to understand more about chronic pain and what to do about it?

Watch this 5 minute video by the authors of Explain Pain. It is a simple explanation of the latest research into pain. It shows us that the amount of pain we may be in is not always a good indicator of the level of damage to the body. In fact, as pain persists, the relationship betwen pain (hurt) and damage to the body (harm) becomes less and less reliable. In these cases of chronic pain, there is less likely to be a specific problem with a muscle or a joint and more likely to be increased sensitivity of the alarm system within the body and brain.

If this sounds like you and you would like to know more, Contact me via the contact page, or at: 

info@midsussexsportsmassage.com

July '16: July has been the month for focusing on Movement. I completed my parts 1 and 2 of JEMS® Functional Foundations of Movement for Health, Fitness and Wellbeing Professionals. JEMS® aims to "help you to find greater ease in your posture, more freedom in your movement and improved functional performance."

Click here for more information on JEMS® or watch the video below.

Ask me about how JEMS® techniques could help you!

4th October '15: Road to Rio! Supporting UK athletes in their build up to the Rio 2016 Olympics.

I am delighted to be part of the SMA team (Sports Massage Association) offering discounted soft tissue therapy treatments to UK athletes in the run up to Rio 2016. If you are an athlete looking for soft tissue therapy support in the Mid Sussex area, then please do get in touch. Contact Me

www.thesma.org

23rd March '15: Ultrasound Therapy now available at Mid Sussex Sports Massage!

Ultrasound therapy can be used as part of a treatment plan for a wide range of soft tissue injuries, at all the different stages of injury and repair. Both acute and chronic injuries can benefit from ultrasound therapy, as it has been shown to:

• Reduce pain
• Promote healing, by accelerating the inflammatory process and enhancing the repair process

Email me at info@midsussexsportsmassage.com for more information or to book your appointment.

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