Specialising in soft tissue therapy and injury rehabilitation
Specialising in soft tissue therapy and injury rehabilitation

Welcome to Mid Sussex Sports Therapy, your local sports therapy service.

Mid Sussex Sports Therapy is owned by Katie Allison and provides professional sports therapy services to competitive and recreational athletes, as well as the general public, in the Mid Sussex area.


Sports therapy is not just for the sportsperson! It focuses on the prevention of injury and rehabilitation back to full fitness, be that occupational, functional or physical.


Sports therapy can help, it is not only for athletes!

Coronavirus Update:


Due to COVID-19, face to face appointments are not currently possible; however, virtual or online consultations are available for those that require updated exercise or rehabilitation plans. To book or for further information email: info@midsussexsportstherapy.com.


I am currently working with Falcon Health Chiropractic Clinic to prepare for re-opening in-clinic sports therapy appointments, so that we are ready when that time comes.


WAITING LIST - If you would like to be added to the waiting list and be contacted once clinic appointments are re-opened, email info@midsussexsportstherapy.com

In the meantime, essential or urgent Chiropractic appointments are now available at Falcon Health - click here for more information.



For many of us the change in routine from lockdown has resulted in us using our bodies in different ways. Perhaps you are now using a dining chair as your work chair and a laptop rather than a full monitor and keyboard.

I have recorded a couple of simple mobility routines on YouTube for the lower body or spine and trunk - have a go!


Sports Therapy Services

My approach is to focus on the individual and create a plan that helps you reach your sporting or lifestyle goals.

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Book an appoinment

Falcon Health in Burgess Hill

Chiropractic clinic

MONDAY: 9.30am - 1.30pm

FRIDAY: 8.30am - 12.30pm

For appointments call the clinic directly on:

01444 257 555


R8 Fitness in Hurstpierpoint 

Personal and Group Training studio

TUESDAY: 4-8pm

For appointments use the contact form or email:



Find us on Facebook!

Check out our YouTube Channel

For stretch and mobility sessions, plus exercise reviews

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