Latest News

Find out what's new at Mid Sussex Sports Massage

May '17: Are you in pain? Is someone you know in pain? Would you like to understand more about chronic pain and what to do about it?

Watch this 5 minute video by the authors of Explain Pain. It is a simple explanation of the latest research into pain. It shows us that the amount of pain we may be in is not always a good indicator of the level of damage to the body. In fact, as pain persists, the relationship betwen pain (hurt) and damage to the body (harm) becomes less and less reliable. In these cases of chronic pain, there is less likely to be a specific problem with a muscle or a joint and more likely to be increased sensitivity of the alarm system within the body and brain.

If this sounds like you and you would like to know more, Contact me via the contact page, or at: 

info@midsussexsportsmassage.com

July '16: July has been the month for focusing on Movement. I completed my parts 1 and 2 of JEMS® Functional Foundations of Movement for Health, Fitness and Wellbeing Professionals. JEMS® aims to "help you to find greater ease in your posture, more freedom in your movement and improved functional performance."

Click here for more information on JEMS® or watch the video below for an introduction by Joanne Elphiston.

4th October '15: Road to Rio! Supporting UK athletes in their build up to the Rio 2016 Olympics.

I am delighted to be part of the SMA team (Sports Massage Association) offering discounted soft tissue therapy treatments to UK athletes in the run up to Rio 2016. If you are an athlete looking for soft tissue therapy support in the Mid Sussex area, then please do get in touch. Contact Me

23rd March '15: Ultrasound Therapy now available at Mid Sussex Sports Massage!

Ultrasound therapy can be used as part of a treatment plan for a wide range of soft tissue injuries, at all the different stages of injury and repair. Both acute and chronic injuries can benefit from ultrasound therapy, as it has been shown to:

  • Reduce pain
  • Promote healing, by accelerating the inflammatory process and enhancing the repair process

Email me at info@midsussexsportsmassage.com for more information or to book your appointment. 

4th Dec '14: Not sure what to give your loved one this Christmas?

How about giving the gift of massage! I have some beautiful new gift vouchers available to buy. You can choose from a 45 minute or 60 minute treatment or I can create a bespoke treatment package, just for you!

Email me at info@midsussexsportsmassage.com for more details or to discuss your requirements. All my treatments are tailored to the individual, it does not have to be painful! So if you have not tried sports and remedial massage before and you / or your loved one has muscle tightness, an achey lower back, or sore shoulders, to name but a few of the conditions I regularly treat - then maybe now is the time to give it a go!

5th Sept '14: New clinic times! I am now available for treatments at Falcon Health on a Friday morning from 8.30am. Plus I have started an evening clinic at R8 Fitness on a Tuesday. I look forward to welcoming you to one of the new clinic sessions.

21st May '14: It has been a busy spring at Mid Sussex Sports Massage. I attended the Brighton Marathon in April treating the 200+ athletes running in support of Mind charity. Congratulations to all the runners.

Spring has also been a time where I have completed futher training; attending masterclasses on the Shoulder and the Spine. Thank you to the NLLSM and Jing Institute for 2 very helpful courses.

11th Feb '14: Train hard, eat well and look after your body! If you are working towards an event, be it running, cycling, swimming, all three, or something completely different you may be training hard, eating well, but are you looking after your body?

It is often at this time of year that training intensity goes up, distance increases, but rest days go down and your body may struggle to recover and keep up and that is when you can be prone to injury.

Sports massage can help you recover between the big training sessions, identify areas of muscle tightness, before they start to cause any pain. Or if you are already in pain, I can help you find the cause and get you back on track.

I am offering 2 new treatment packages for the active ones amongst you:

 

The Mini package includes:

- 3 x 60 minute treatments to be taken as you require around one of your events

- a Foam Roller and advice and demonstrations of how to use it for self massage at home in between sessions

- Price - £125 (saving you £10 plus a foam roller)


The Maxi package includes:

- 5 x 60 minute treatments to be taken as you require around one of your events

- a Foam Roller and advice and demonstrations of how to use it for self massage at home in between sessions

- £195 (saving you £30 plus a foam roller)

29th Jan '14: Happy New Year! Having completed RockTape's "fascial movement taping" level 2 course, just before Christmas; I am now a certified RockDoc! I have been using kinesiology tape as part of my treatments since 2012, but now I have new ideas and new techniques to help get you back on your feet and moving well again and quickly!

What's RockTape?

RockTape is a premium brand kinesiology tape used by many athletes, because of its excellent endurance and strength. Check out RockTape's website.

What's kinesiology taping?

You may be familiar with traditional athletic tape, which aims to support and immobilise the injured area. Kinesiology tape is stretchy and is engineered to mimic the human skin, while supporting and enhancing movement. Want to know more? Click here to read more.

5th Nov '13: I attended a very interesting course at the weekend with Cor - Kinetic. Learning about how to assess clients more functionally, focusing on "movements that matter" to that particular client. And then looking at structuring treatment and rehabilitation around helping to restore those movements.

28th Oct '13: New clinic location - appointments can now be booked with me at R8 Fitness, a local personal training studio in the beautiful village of Hurstpierpoint. 

4th Oct '13: Mid Sussex Sports Massage Facebook page launched! Click here and Like us today!

2nd Oct '13: Have you seen our new advert? Take a look in the Mid Sussex Times to see my massage services at Falcon Health advertised. My first advert in a paper!

31st Aug '13: New website launched today! Thank you for visiting Mid Sussex Sports Massage, please contact me for an appointment or to ask a question about the treatments.

30th Aug '13: New clinic location - find Katie Allison of Mid Sussex Sports Massage at Falcon Health Doctors of Chiropractic. Burgess Hill, West Sussex.

Book an appointment

Falcon Health in Burgess Hill

Chiropractic clinic

- MONDAY: 9.30am - 1.30pm

- FRIDAY: 8.30am - 12.30pm

 

For appointments call the clinic directly on:

01444 257 555

R8 Fitness in Hurstpierpoint 

Personal and Group Training studio

- MONDAY or THURSDAY: 5-9pm

FRIDAY: 1.30-3pm

For appointments use the contact form or email me to book:

info@midsussexsportsmassage.com

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