Specialising in soft tissue therapy and injury rehabilitation
Specialising in soft tissue therapy and injury rehabilitation

What is sports therapy? Can it help me?

Sports therapy is a part of physical healthcare specifically aimed at the prevention of injury and the rehabilitation back to optimum levels of functional, occupational or sports-specific fitness. Sports therapy utilises a varity of hands-on manual therapy techniques, as well as rehabilitation movements or exercises to achieve the desired fitness.

Sports Therapy Services

At Mid Sussex Sports Therapy, your appointment consists of:

  1. Consultation - included within all 1st appointments
  2. Assessment - of your injury, ache or pain
  3. Treatment  (and if appropriate referal for specialist advice or intervention)
  4. Rehabilitation Exercises
  5. Patient Education - home exercises and / or training load management advice

Soft Tissue & Manual Therapy

Hands-on treatment aimed at reducing pain and improving the mobility, strength and function of the body.  

Injury Rehabilitation

Planning and implementing a progressive rehabilitation, ready for a return to work, lifestyle, sports participation or sports performance

Personal Training

As a fully qualified personal trainer, I also offer the option to add PT sessions to support your rehabilitation journey.

If you have any questions about sports therapy:

Please email me at: info@midsussexsportstherapy.com

Book an appoinment

Falcon Health in Burgess Hill

Chiropractic clinic

MONDAY: 9.30am - 1.30pm

FRIDAY: 8.30am - 12.30pm

For appointments call the clinic directly on:

01444 257 555

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iR8 Fitness in Hurstpierpoint 

Personal and Group Training studio

TUESDAY: 4-8pm

For appointments use the contact form or email:

info@midsussexsportstherapy.com

 

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