Specialising in soft tissue therapy and injury rehabilitation

What is sports therapy? Can it help me?

Sports therapy is an aspect of healthcare that is specifically concerned with the prevention of injury, the management of injury and the rehabilitation of patients back to their optimum level of fitness.

Sports Therapy Services

At Mid Sussex Sports Therapy, your appointment consists of:

Consultation and Assessment - of your injury, ache or pain
Treatment (and if appropriate referal for specialist advice or intervention)
Rehabilitation
Patient Education - advice / exercises / movements to take home

Soft Tissue and Manual Therapy

Hands-on treatment, which is aimed at reducing your pain and improving the mobility, strength and function of your body.

Find out more

Injury Management and Rehabilitation

Ice? Heat? Should I still be running? Do I stretch or strengthen?

We put together a clear plan to get you back on the right path to recovery and fitness.

Find out more

Pilates and Personal Training

As a fully qualified Stott Pilates Instructor and Personal Trainer, I also offer the option to add 121 Pilates or PT sessions to support your rehabilitation journey.

Find out more