Specialising in soft tissue therapy and injury rehabilitation
Specialising in soft tissue therapy and injury rehabilitation

What is sports therapy? Can it help me?

Sports therapy is an aspect of healthcare that is specifically concerned with the prevention of injury, the management of injury and the rehabilitation of patients back to their optimum level of fitness. 

Sports Therapy Services

At Mid Sussex Sports Therapy, your appointment consists of:

  1. Consultation and Assessment - of your injury, ache or pain
  2. Treatment  (and if appropriate referal for specialist advice or intervention)
  3. Rehabilitation
  4. Patient Education - advice / exercises / movements to take home 

Soft Tissue and Manual Therapy

Hands-on treatment, which is aimed at reducing your pain and improving the mobility, strength and function of your body.  

Injury Management and Rehabilitation

Ice? Heat? Should I still be running? Do I stretch or strengthen?

We put together a clear plan to get you back on the right path to recovery and fitness.

Pilates and Personal Training

As a fully qualified Stott Pilates Instructor and Personal Trainer, I also offer the option to add 121 Pilates or PT sessions to support your rehabilitation journey.

If you have any questions about sports therapy:

Please email me at: info@midsussexsportstherapy.com

Book an appoinment

Falcon Health in Burgess Hill

Chiropractic clinic

MONDAY: 9.30am - 1.30pm

FRIDAY: 8.30am - 12.30pm

For appointments call the clinic directly on:

01444 257 555

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R8 Fitness in Hurstpierpoint 

Personal and Group Training studio

TUESDAY: 4-8pm

For appointments use the contact form or email:

info@midsussexsportstherapy.com

 

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