Injury Management and Rehabilitation

The rehabilitation journey from an injury or surgery an ache or a chronic pain is likely to require management both in clinic AND at home. In clinic, I can support your rehab journey through hands on manual therapy, as well as exercise and movement therapy and give you the guidance, information and confidence to continue that journey at home, in between appointments.

The aim of injury management and rehabilitation is to get you back on your feet and doing the activities you enjoy.

If you have a goal, such as getting back to a particular sport, the rehabilitation journey will be specific and progressive to prepare the body (and mind) for a return to participation and for some this may continue further, with a return to competition and performance.

At Mid Sussex Sports Therapy, all plans are tailored to the individual, depending on many factors; such as the injury or condition itself, the stage of rehabilitation, your exercise history and your access equipment, plus the time you have available and any specific goals.

However the plan should always include movements or exercises that you understand and like doing!

A progressive rehab plan may include:

• Exercises to increase range of motion
• Exercises to increase strength
• Movement pattern (proprioception) training to improve neuromuscular function
• Exercises to improve core strength / connectivity
• Exercises to enhance mobility / flexibility
• Training to improve speed, agility, power

Please email info@midsussexsportstherapy.com or use the contact form.